CARDIO / PICKLEBALL FITNESS PROGRAMS

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Players at an intermediate or higher level are the target audience for this program.

Cardio Tennis is a set of tennis-related exercises and games that are performed on a court to fast-paced music.
It all comes down to having fun, burning calories, and maintaining an elevated heart rate.

The main goal is to get fit, so it doesn’t matter if the ball goes in or out

What are the benefits of Cardio Tennis?

Cardio Tennis is beneficial for beginner, intermediate, and advanced players. It provides a cardio workout while improving your tennis game.

Challenging workout

The orange balls that cardio tennis instructors use, don’t bounce as high as regular tennis balls. They increase the difficulty by requiring players to use lunging and squatting motions. It’s an exciting workout because participants are never stationary.
The orange balls that cardio tennis instructors use, don’t bounce as high as regular tennis balls. They increase the difficulty by requiring players to use lunging and squatting motions. It’s an exciting workout because participants are never stationary.

Inclusive for all levels

This is an excellent starting point for those who have never played tennis. All skill levels can play together thanks to the softer balls, and rallies last longer. The constant full-body action will keep intermediate and advanced players alert and improve their athleticism.

Burns calories

Cardio Tennis drills are calorie-burning machines. During a Cardio Tennis session, women will burn between 300 and 500 calories, and men will burn around 500–800 calories (on average).

Guided warm-up and cooldown

Cardio Tennis class begins with a warm-up and ends with a cooldown. This feature is a crucial component of the class because it helps you avoid injuries and gets your body ready for a fast-paced workout.

Do you have to be an experienced tennis player to join?

Absolutely not!  Cardio Tennis is a great way for beginners to learn about tennis, and at the same time, seasoned pros can partake in the same drill because you can adjust the requirements for each player.