“ADVANCED GREEN TENNIS”
Note: Please call or email us at office@championsportsacademy.ca for dates.
Specially crafted program for young enthusiasts aged 11-13. Our courses are designed to smoothly transition students from the fundamental abilities learnt from basic green level and move to more sophisticated maneuvers.
Skills taught & Expected outcome
- Players will be able to rally comfortably on full court. They will have a good understanding of topspin, underspin (slice) and serves, and be able to keep score and play a match. Coaches use more advanced teaching aids like FitLight, ball machines, agility ladders, skipping ropes, vertical and horizontal targets, medicine and swiss ball
- Build in-depth rally understanding and continue with further stroke development
- Improving and learning how to play tennis while scoring
- Tactics, strategy, and mental conditioning
- Improving footwork and level of fitness
- Fitness classes introduced. Introduce the idea of recovery time and pre-habilitation via sleep, proper hygiene, sport massage, hydrotherapy, nutrition, and a successful warm-up.
Goal
- This program is for players who can place shots with consistency (12 – 14 ball rally with a partner 6 – 7 balls each) from the baseline and consistently get their serve in when playing matches.
- The goal of this class is to train in a competitive environment with a focus on shot tolerance, improving technique, and faster footwork.
Head Coach: Arvind Pawar
Venue: Champion Sports Academy
Note: Students should have participated in multiple sessions of the starter program and have an approved evaluation to move up to this level
